The unspoilt mountain setting, the clear air and the peace and tranquillity - where better to stretch, breathe, relax, and do yoga than Cabrera?
Join a regular class for mixed ability or beginners. Classes are small for personal attention and maximum benefit and are based on the student's needs. Anyone, regardless of age and ability can take part. Daily programmes include postures, breathing, visualisation, meditation and perhaps chanting.
Alternatively, consider booking a Yoga retreat holiday. This will be tailored to your desires and requests, its intensity designed to suit your needs and based from the holiday villa of your choice (Lynne has clear recommendations depending on numbers). These Yoga holidays allow free time to walk among the herbs, citrus, olive, and almond groves, or visit unspoilt beaches, or just relax and enjoy the peace, stillness, and light. Healing and benefits are quickly felt. Physical stiffness is eased or even removed, sleep improved ,and concentration more focused often making work more productive.
Lynne Hall, who runs these programmes, has lived in Cabrera for over 20 years but trained in Satyamvida Integral Yoga in India and has recently trained in mindfulness and meditation at Samye Ling in Scotland. She also has been teaching Spanish and English in the local villages for 15 years. You can book Spanish classes with her on a casual basis or as part of your holiday programme. You can contact Lynne at 0034 950 168 033 for more information, her e-mail address is lynne.yoga@yahoo.co.uk